Fit Test. &. Max Interval. Circuit. Max Interval. Plyo. Max Cardio. Conditioning. &. Cardio Abs MEASUREMENTS. Insanity Fitness & Measurement Tracker. You can also find this Fit Test on the DIG DEEPER DVD. Perform the moves listed above. Do as many reps as you can in one minute then record your results . - Download as PDF File .pdf), Text File .txt) or read online.

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Insanity Fit Test Pdf

You are AWESOME So You Also Get! MY BONUSES. FREE 1 DAY MEAL PLAN DOWNLOAD – >>CLICK HERE <<. & Don't FORGET! FREE 24 Min Metabolism. Get the insanity fit test form. Description of insanity workout calendar pdf free download. Remember to warm up first and rest when needed. fit test CONT. 5. Insanity Workout Calendar Month 1 1 2 3 4 5 6 7 Plyometric Cardio Power & Plyometric Fit Test Cardio Recovery Pure Cardio Rest Cardio Circuit Resistance .

Insanity workout is great for people who are too busy to go to the gym or are on a budget. Although this is a workout that proves to be difficult to execute and may leave you out of breath after each session, this results to a lean and trim physique. There are Sample Sheets dedicated to recording and keeping track of your insanity workout. You can use these sheets to keep a schedule of your insanity workouts and observe how well you did during your session. You can browse through the following insanity workout sheets and choose one that suits your preference. An insanity workout is based on a program that would help maximize your workout time. This means that you will be able to do multiple types of exercises in a short period of time. Although this workout is intended for those who are already in shape, if you are a beginner, you may still try this out, but you should only do the routine at your own pace. The workout proper is composed of 3-minute intense exercise with a second rest period in between the exercise. This actually helps to burn calories faster. This goes on for 60 days and the routine per week is different from one another in order to avoid being in a plateau. As the weeks pass by, the routines become more and more difficult.

The maximum intensity interval workouts that comprise the Insanity series have long been used to train seasoned athletes and are now available for you to do at home.

The best part of doing an at home workout like Insanity is the workout schedule that accompanies the program. It is like having a trainer at home with you, telling you what you need to do each day. The Insanity Workout Calendar that comes with the program can be posted on the wall to help remind you of what workout you have to do today and what you can expect for the rest of your 60 days on the program.

Insanity Fit Test Tracking Sheet Pdf

Below is your very own detailed Insanity Workout Schedule. If you already have the program and have yet to take a look at the schedule, glance at it below.

Print it out, put it on the wall and get started with the 60 day Insanity challenge. The results you can get from the program are incredible and, if you follow the Insanity Workout Schedule accordingly, you will not be disappointed.

In the traditional interval training, you exercise at very intense rate only for a short period of time and then you rest for a longer period between the exercises.

With Insanity we are having the opposite — you work out as hard as you can for 3-minute interval and then you rest only for 30 seconds. As we mentioned above you will use only your body weight.

Insanity Fit Test Sheet & Downloads -

This means that your body will be weight and resistance while working out. For most of the exercises, you will be standing but there will be some exercises on the ground too.

Workouts include a lot of jumping, stretching and even yoga poses. In the beginning, exercises are centred on cardio and then they shift slowly in more strength exercises. That way you will get exhausted during the cardio and your heart rate will keep it high level during the rest of the workout. This guarantee success and maximum effect.


The program contains 10 workouts. You will need between 30 and 60 minutes to complete each of the training. Weekly you have 6 training days with different workouts every day. During the whole 60 day period, your workouts will change every week.

For the first month of the program you will need to perform five different workouts: After successfully finishing you the first month of insane training you will do a full week of recovery. That includes daily cardio workouts and balance routines. This workout is not so hard as the workouts in the previous four weeks. You have to stay determined to get in better shape. The workout is serious and not designed for beginners. It is best to avoid injury by performing the technique and correct moves.

Read About: Working at the intense level means to get the results in less time. The rewards you get will be high and lead to muscle toning and calorie burning.

The high-intensity schedule workout programs are not for everyone especially those who are facing medical issues and serious health problems. So recognize the patterns of your body.

Just make the changes and get in shape. Tone the body and stay motivated even if you become breathless or uncomfortable. So stay prepared and let go of the extra body fat. The insanity workout calendar pdf is something fascinating.

Insanity Fit Test Sheet Pdf

Staying aware of this timetable and follow its terms and conditions. We will here introduce you some beneficial and useful information about insanity workout. We are taking you towards insanity workout calendar.


There are individual exercises and workout techniques that are very effective in their action. Above all, let us introduce you the calendar which we are talking about, and that is going to assist you to achieve your workout goals. If you are eager to avail the chance to change your body, Insanity Workout Calenda r is the most helpful thing that you need to achieve your goals. We assure you that soon you will get in a perfect shape by strictly following this insanity calendar.

Theme PageSpeed by SwiftThemes. How does insanity schedule work? Contents 1 How does insanity schedule work?


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